Why “kegels” Are For Men Too

When you hear “Kegels”, you probably think of women after childbirth. But here’s something most men haven’t been told: you have a pelvic floor too—and it plays a huge role in erections and bladder control.

What Is the Male Pelvic Floor?

It’s a group of muscles at the base of your pelvis that:

• Support your bladder and bowel
• Help control urination and bowel movements
• Assist in achieving and maintaining erections
• Play a role in ejaculation

Weak or tense pelvic floor muscles can contribute to urinary leakage, difficulty fully emptying the bladder, and sexual issues.

How to Find Your Pelvic Floor

One simple way: next time you urinate, try gently stopping the flow midstream. The muscles you use to do that are your pelvic floor. (Don’t make a habit of doing this repeatedly—just once or twice to identify them.)

Basic Kegel Routine for Men

1. Contract your pelvic floor muscles (no squeezing of buttocks or holding breath).
2. Hold for 3–5 seconds.
3. Relax for 3–5 seconds.
4. Repeat 10 times.
5. Aim for 2–3 sets a day.

Done consistently, this can:

• Improve urinary control
• Support firmer erections
• Help with premature ejaculation in some men

If symptoms are severe, pelvic floor physiotherapy with a trained specialist is ideal.

Not sure if your pelvic floor is part of your problem? Book a men’s health consult and we’ll help you evaluate what’s really going on.